Post by YusufSowe on May 3, 2022 19:46:51 GMT -5
Check this videos also includes some healthy, tasty recipes, I really recommend it.
Link: www.oke.io/4XWhT8O
Macros: Cal 460, Carb 34,g Fat 12g, Pro 50g
2 carb balance wrap (whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach
Meal 3
1 cup veg mix (carrots, peas, beans, edamame), 8 oz chicken breast, 1/2 cup peppers, 1/4 Hass avocado, 1/4 chopped onions
Macros: Cal 475, Carb, 26g, Fat 18g, Pro 53g.
Meal 4
6 oz salmon, 1 boiled eggs, 1/2 tomato, 2 cup mixed greens, 1/2 lemon (squeezed, 3 oz baby carrots 1/4 onion, 1/4 Hass avocado
Macros: Cal 493, Carb 26, Fat 22g, Pro, 46g
Meal 5
2 Carb balance wrap (spinach) 1/2 cup Spinach, 8 oz chicken, 1/2 tomato, 1/4 Hass avocado, 1/4 cup chopped onions
Macros: Cal 498, Carb 46g, Fat 22g, Pro 59g.
Link: www.oke.io/4XWhT8O
Link: www.oke.io/FzEnRB
Recipes:
Meal 1 8oz chicken(Grilled), 3/4 cup broccoli, 1 cup spinach , 1 cup sweet potato, 1/4 cup chopped onions
Macros: Cal 460, Carb 34,g Fat 12g, Pro 50g
Meal 2
2 carb balance wrap (whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach
Macros: Cal 451 Carb 29g Fat 21g Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame), 8 oz chicken breast, 1/2 cup peppers, 1/4 Hass avocado, 1/4 chopped onions
Macros: Cal 475, Carb, 26g, Fat 18g, Pro 53g.
Meal 4
6 oz salmon, 1 boiled eggs, 1/2 tomato, 2 cup mixed greens, 1/2 lemon (squeezed, 3 oz baby carrots 1/4 onion, 1/4 Hass avocado
Macros: Cal 493, Carb 26, Fat 22g, Pro, 46g
Meal 5
2 Carb balance wrap (spinach) 1/2 cup Spinach, 8 oz chicken, 1/2 tomato, 1/4 Hass avocado, 1/4 cup chopped onions
Macros: Cal 498, Carb 46g, Fat 22g, Pro 59g.
