YusufSowe
<50 posts
I have made 1 post
Right now I'm Offline
I joined May 2022
|
Post by YusufSowe on May 3, 2022 19:46:51 GMT -5
Check this videos also includes some healthy, tasty recipes, I really recommend it. Link: www.oke.io/4XWhT8O
Recipes:
Meal 1 8oz chicken(Grilled), 3/4 cup broccoli, 1 cup spinach , 1 cup sweet potato, 1/4 cup chopped onions Macros: Cal 460, Carb 34,g Fat 12g, Pro 50g
Meal 2 2 carb balance wrap (whole wheat) 8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro 1/4 chopped tomato 1/4 chopped spinach Macros: Cal 451 Carb 29g Fat 21g Pro 53g Meal 3 1 cup veg mix (carrots, peas, beans, edamame), 8 oz chicken breast, 1/2 cup peppers, 1/4 Hass avocado, 1/4 chopped onions Macros: Cal 475, Carb, 26g, Fat 18g, Pro 53g. Meal 4 6 oz salmon, 1 boiled eggs, 1/2 tomato, 2 cup mixed greens, 1/2 lemon (squeezed, 3 oz baby carrots 1/4 onion, 1/4 Hass avocado Macros: Cal 493, Carb 26, Fat 22g, Pro, 46g Meal 5 2 Carb balance wrap (spinach) 1/2 cup Spinach, 8 oz chicken, 1/2 tomato, 1/4 Hass avocado, 1/4 cup chopped onions Macros: Cal 498, Carb 46g, Fat 22g, Pro 59g.
|
|
|
Post by Catbatty on May 3, 2022 19:50:01 GMT -5
Because you are new here (and welcome to you) we don't really like to see URLS because we are super careful and only go to URLS we know and trust. However, it was nice of you to include some meal ideas and nutrition for them. We appreciate it.
I'm going to move this to the Nutrition section.
|
|
barbara
<50 posts
I have made 2 posts
Right now I'm Offline
I joined July 2022
|
Post by barbara on Jul 7, 2022 3:38:57 GMT -5
Wow, great information you shared with us, I always believe, healthy diet must be your lifestyle. Healthy Low Calorie Meals are actually help to reduce weight in healthy way.
|
|
vai101
<50 posts
I have made 5 posts
Right now I'm Offline
I joined December 2022
I've received 1 like
|
Post by vai101 on Dec 21, 2022 8:48:12 GMT -5
Healthy low calorie meals for weight loss and building muscle include lean proteins, complex carbohydrates, and healthy fats.
Examples include grilled chicken with quinoa and vegetables, salmon with brown rice and steamed vegetables, and a turkey wrap with lettuce, tomato, and avocado.
|
|