It's a total myth. If you want to lose weight, you need to have a balanced diet, focus on your body, and bring it into a better shape. I don't say to over-stress about this subject, but you can buy a smart weight scale that will help you keep track of your journey and show you how the numbers are changing every month. From the % of fat in your body to the kilos you are losing or adding. I believe that becoming healthy isn't just about getting slimmer but about the entire process, which is very vast.
I only drink milk two times a day for the protein shakes, making me less hungry for some time after work out. I was trying to lose body fat. I'm confused, Does milk lead to weight loss? It is not essential to drink milk. Here you will find some alternative list hewise.com/substitute-for-powdered-milk/.
Eggs. Eggs are staggeringly supplement thick and high in protein and fat, which assist you with feeling full. You can accomplish this by consuming less calories and taking part in more actual work. Endeavor to lessen your everyday caloric admission by 500-1,000 calories.