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BLUE ZONES - HAVE YOU READ ABOUT OR SEE MOVIE ON NETFLIX? (212 views)

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BLUE ZONES - HAVE YOU READ ABOUT OR SEE MOVIE ON NETFLIX?

Catbatty
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BLUE ZONES - HAVE YOU READ ABOUT OR SEE MOVIE ON NETFLIX? Sept 4, 2023 0:08:51 GMT -5 | To Top

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Post by Catbatty on Sept 4, 2023 0:08:51 GMT -5

Been reading several webpages about Blue Zones - and just watched documentary about same on Netflix. Places where people live (or lived) to 100+ and how they live and what they eat.

Opinions?

www.insider.com/high-protein-plant-based-foods-blue-zones-diet-longevity-2022-1#occasional-eggs-6

www.insider.com/high-fiber-foods-blue-zones-longevity-diet-includes-nut-bread-2022-1

wallycat
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BLUE ZONES - HAVE YOU READ ABOUT OR SEE MOVIE ON NETFLIX? Sept 4, 2023 10:22:18 GMT -5 | To Top

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Post by wallycat on Sept 4, 2023 10:22:18 GMT -5

I don't have netflix. I have read 2 or 3 of the books he put out, starting several years ago. The latest cookbook uses ingredients that may be hard to find so I didn't buy it. I may check it out at the library. I love the thinking and how his books are presented and believe in the concepts he shares. I check his website frequently.

Thoreau said, 'A man is rich in proportion to the things he can leave alone.'

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BLUE ZONES - HAVE YOU READ ABOUT OR SEE MOVIE ON NETFLIX?