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Post by emma on Aug 24, 2018 7:38:41 GMT -5
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Post by Catbatty on Dec 28, 2018 13:49:56 GMT -5
Hmmm...wonder what happened to this post/thread. I dunno. It looks just gone. ? I'll just keep it going, anyway, I guess.  I began attempting to lose some weight after watching a tv show. (Long story.) 1200 calories a day is what I shoot for. I'm not religious about it. I just keep that number in mind as I decide what I want to eat throughout the day. It's worked! I lost 15 pounds with pretty much NO effort. I slipped up for a couple weeks and gained a few pounds back...but gee. If just keeping a number in mind did that, I'm pretty impressed. (I ate well, too. No suffering. We don't eat meat when at home, so nothing much changed there. I think it was my breakfast of fruit yogurt, and scrambled eggs for some meals...and lots of veggies. I still ate all the other stuff I would normally eat, I think. Maybe it was quantity restraint. Not sure. But it wasn't hard at all for me to come in around 1200. I THINK. I didn't track any of it or think too hard on it.) |
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chatnoir
Politicos
I have made 117 posts
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I joined September 2016
I've received 15 likes
My gender is Female
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Post by chatnoir on Jan 1, 2019 16:26:14 GMT -5
Nice. Weight loss without much effort!!! I cut out wheat, dairy, and sugar late summer but wasn’t too terribly strict about it. Still, I lost 8 pounds in 4 months. I fell off the wagon big time over the last 2 weeks, but am getting back on track. Surprised at how much better I feel when I don’t eat wheat, though, and not too pleased about it but I find that I can have small amounts occasionally and it doesn’t kill me...  |
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Post by Catbatty on Aug 17, 2019 14:51:37 GMT -5
Yeah, I've fallen off the wagon big time lately. We moved and as you probably know already, that means WHO CAN COOK IN THIS MESS?? LET'S EAT OUT!  |
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graves992
<50 posts
I have made 9 posts
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I joined May 2021
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Post by graves992 on May 13, 2021 8:37:14 GMT -5
I would like to say that I have a complicated history with diets. After a diet, I always gained the weight back, so I just don't trust them. I was on a calorie deficit, and I tried to make sure my body got everything it needed, but it's hard without being in harmony with myself.
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