I'm slogging my way into a 2nd week of either a nasty cold or a mild flu and thought it might be nice to compile a list of everyone's go to recipes and recommendations for others fighting winter illnesses.
Here's my list:
✔ elderberry syrup ✔ elderflower tea ✔ Manuka honey-lemon tea ✔ Australian cold and flu tea (contains echinacea, fenugreek, anise hyssop, and more) ✔ chicken soup (in all forms) ✔ spicy foods and foods with onion and garlic ✔ extra citrus, ginger, and turmeric ✔ zinc lozenges ✔ Gypsy cold cure tea ✔ immunity essential oil (cinnamon, eucalyptus, etc.) ✔ dog cuddles
What's your go-to tricks for getting back on your feet and feeling better?